Hiya associates!
We’re going stay with a brand new podcast episode, and Betsy is again for spherical two!!
By no means heard of it? Betsyshe’s the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and she or he could not be extra genuine. She’s additionally considered one of my finest associates in the entire world!! Right now we choose up the place we left off and dig into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and extra.
The content material of the chat is as follows:
- Betsy’s background, how she misplaced 70 kilos with the assistance of GLP-1, and what life is like now in upkeep mode.
- The psychological and emotional journey of rebuilding your identification after vital weight reduction
- Actually, why sustaining your objective weight is more durable than reducing weight (and why nobody talks about it)
- Physique picture after weight reduction and why some days I nonetheless really feel like my previous physique
- Why Betsy did not rely energy or comply with a strict consuming program, and the way she nonetheless maintains her outcomes.
- A “meals family” strategy to feeding a household and protecting it sensible
- What’s subsequent for Betsy after 20 years of training to deal with household and content material creation?
There are a lot of others!!
205: GLP-1, Weight Loss Upkeep, and Reinventing Your self with Betsy of Boujee Betsy
Betsy’s honesty concerning the elements of the wellness journey that nobody glamorizes is so refreshing that you will love her too.
Betsy will not be your typical wellness visitor.
She’s 45 years previous, unapologetically excessive upkeep, and the founding father of @Boujee.Betsy, a neighborhood for girls of their 40s who’ve lastly chosen to be themselves. After dropping 70 kilos with the assistance of GLP-1, she’ll be the primary to say taking the medicine wasn’t the troublesome half. The troublesome half was that every thing got here out.
Betsy speaks candidly about sustaining weight reduction even when nobody is celebrating, the concern that by no means totally goes away, and the psychological work of rebuilding one’s identification from the within out. After spending most of her grownup life in fight-or-flight mode, she’s lastly deliberately residing her life in a different way.
Her superpower? Saying out loud what everybody else is afraid to confess. What’s her mission? It isn’t egocentric to let a girl see you pouring into your self. It is survival.
Comply with her journey @Boujee.Betsy on Instagram.
Taken with one-on-one wellness help and useful testing? E-mail gina@fitnessista.com with “TESTING” within the topic line. We might be glad to assist!
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