Hi there buddies! Blissful Friday! how are you? What’s going to occur this weekend? Do you’ve got any plans for Valentine’s Day?
We’re planning a enjoyable weekend right here. An evening date with the pilot, a symphony orchestra present, P’s basketball match, and Liv’s Valentine’s dance at college. A number of enjoyable! In between, I am learning the Centurion Program. IHP, Batch recording of podcast episodes. Now, let’s go.
I’d love to listen to what’s happening!

(I are likely to ask ChatGPT to create a caricature of you and your work based mostly on what they find out about you. I really feel prefer it labored, haha.)
It is time in your favourite celebration each Friday. Right here we share a few of our favourite finds from the week and across the net. I like listening to about your favorites too, so give your favorites a shout out within the feedback part under.


(Laura wished to inform us that she seems to be an increasing number of like a poodle daily. She seemed like a purebred golden retriever when she was a child, however she’s undoubtedly beginning to appear like a poodle. And when you like sweets after meals, these little date bites are the proper candy chunk.)
2.13 Friday Favorites
Vogue, magnificence, random:
I obtained many compliments about this gown. That is Ulla Johnson from my Lease the Runway membership. You can try it here. Get 50% off your first month.!


Unhappy to ship this bag again vibrel Nevertheless, I’m trying ahead to the discharge of Hermes luggage. You can try it for free for one month here Code: GINAHARNEY


Nails I received from a good friend Gramnetic!


I often put on dip nails, however Liv loves press-on nails, so when she supplied me a present, I accepted.


Final weekend we babysat our little niece and took her to Wild Cuts for the primary time. She cherished it!!


On the not-so-fun aspect…I discovered mould in my rest room, so I had a mould firm assess my home. I adopted you IG Mold Finder When a good friend advised me she had a superb expertise with their firm, I scheduled a session name and an inspection.
I opened an enormous can of worms as a result of they discovered different locations whereas they have been right here – below the 2 sinks within the again and in a sketchy spot close to the vent in P’s room. It is costly to take away all of it, however we do it right here as a result of mould can have critical well being implications.


Diego was very well mannered and pleasant and did an ideal job with the testing and sampling course of.
The perfect half is that by operating labs on the pattern, we are able to know precisely what sort of mould you’ve got and supply a whole plan of motion to the remediation firm.
Learn, watch, hear:
I took my crew (the ladies and one in all Liv’s greatest buddies) to see a Stray Youngsters live performance at a movie show. It was superb. I occur to know rather a lot about Ok-pop from Liv’s style in music, and I’ve to say most of it’s hits.


Click here for new Substack posts Break up your weekly exercises.
Try this week’s podcast episode! We discuss perimenopause and nervous system help.
Health, well being and scrumptious meals:
Introducing new flavors for daily nutritional support! I embody this in my protein pudding daily as it’s filled with antioxidants, nutritional vitamins and minerals and incorporates 15g of protein. I add Truvani to it so I get about 30g of protein in my breakfast. I often have chocolate and might’t wait to attempt it wild strawberry – I’m right here immediately.
Do this no-rep HIIT exercise.
Home made gelatin gummies for intestine well being:


Thanks very a lot for visiting my weblog immediately! Have an ideal weekend! See you once more quickly!
Shit
Gina

