Having grown up in Texas, I’ve a particular fondness for Tex-Mex recipes. Easy dishes like these Tex-Mex Lettuce Wraps and Southwest Shepherd’s Pie usually seem on household menus. A scrumptious twist on the basic shepherd’s pie recipe.
It is much like a taco casserole, however topped with creamy potatoes. You can even make this straightforward Southwest Shepherd’s Pie recipe prematurely and bake it within the oven for a fast dinner. Toppings are customizable, however cilantro and chopped jalapeño are our favorites.
Southwest Shepherd’s Pie Substances
This recipe makes use of a wide range of Southwestern-inspired components. As an alternative of the basic carrots, celery, and peas, we use zucchini, tomatoes, and peppers. The spices are additionally upgraded with spicy oregano and chili powder, savory cumin, and smoky paprika.
You can even select your favourite potato for topping. I like to make use of russet potatoes as a result of they’re excessive in starch and have a pleasant texture. Creamy yellow or purple potatoes additionally work nicely. Or, for a change, attempt the Southwest Candy Potato Shepherd’s Pie with orange or white candy potatoes.
We use grass-fed floor beef for our meat. It has a greater dietary profile (and is more healthy general) than grain-fed beef. I additionally prefer to cook dinner floor meat in bulk originally of the week to make meal prep simpler. You can even use floor rooster or floor turkey should you choose.
Why we love Southwest Shepherd’s Pie
Along with being scrumptious, we love that this recipe incorporates 21 grams of protein per serving. Once you need one thing heat for dinner, it is cozy and satisfying on a chilly evening. Though there are a number of steps concerned, it comes collectively pretty rapidly with solely 20 minutes of prep time.
Generally I make double batches and freeze some for later. Merely place the utterly cooled casserole within the freezer (freezer-safe container). Once you’re able to reheat, thaw and pop within the oven till heat and bubbly. When you’ve got leftover Southwest Shepherd’s Pie, it tastes even higher the following day. It will give the components a bit extra time to dissolve.
Here is methods to make it!
southwest shepherd’s pie
For topping
- 2 Select medium potatoes (Peel and chop)
- 2 TBSP grass fed butter (or avocado oil)
- 1/4 cup unsweetened almond milk (or milk of your selection)
- 1/2 teaspoon garlic powder
- salt style
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Preheat oven to 375°F.
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Boil the chopped potatoes in salted water till tender, about 12-Quarter-hour. Drain and mash with butter, almond milk, garlic powder, and salt. Let’s set it apart.
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Brown the meat in a big skillet over medium warmth.
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Add onions, garlic, peppers, and zucchini and sauté till softened, 5 to 7 minutes.
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Add spices, tomatoes, and black beans and blend. If the combination appears dry, add extra broth and simmer for five minutes.
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Switch stuffing to a greased 9×9 or medium casserole dish. Unfold mashed potato combination evenly over prime.
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Bake for 20-25 minutes, till bubbly and flippantly golden on prime.
Dietary data desk
southwest shepherd’s pie
Quantity per serving (1 serving)
calorie 298
energy in fats 108
% every day worth*
fats 12g18%
6g saturated fats38%
1g trans fats
1g polyunsaturated fats
4g monounsaturated fats
ldl cholesterol 59mg20%
sodium 480mgtwenty one%
potassium 793mgtwenty three%
carbohydrates 27g9%
Dietary fiber 5gtwenty one%
4g sugar4%
protein 21g42%
vitamin A 1324IU26%
vitamin C 35mg42%
calcium 79mg8%
iron 4mgtwenty two%
*P.c every day consumption relies on a 2000 calorie food regimen.
- Serve on prime and garnish with a bit cilantro, avocado, or Greek yogurt.
- Use your favourite potatoes right here. Azuki potatoes, candy potatoes, and white candy potatoes are all scrumptious!
Customise your toppings
After I make this, the youngsters love selecting their very own toppings. You can even make topping bars (like taco bars). Having a number of choices on the desk for your loved ones to select from permits everybody to tweak the flavors to their liking. Listed here are some concepts:
- A bit bitter cream or Greek yogurt
- pickled onions
- chopped coriander
- chopped bacon
- avocado slices or guacamole
- extra cheese
- black olive slices
- chopped jalapeno or poblano peppers
What’s your favourite casserole-style dish? Tell us by leaving a remark.
