Whats up mates!
I am so excited to share one thing new that I’ve by no means finished earlier than. That is actually the proper strategy to finish the yr feeling grounded, empowered, and able to take cost of your well being in 2026.
above December seventeenth at 10am PT/1pm ET; I am internet hosting a free stay class that may stroll you thru the steps of making a customized well being plan for 2026.
We’ll allow you to leverage ChatGPT’s capabilities to construct a customized step-by-step plan that you could get began with immediately.
In case you’re on the lookout for readability, construction, and a sensible method to your well being objectives…that is your likelihood.
What’s the 2026 well being planning course?
Consider this class as your annual reset. It is a possibility to step out of your overwhelmed state, get clear on what’s really essential to your physique, and create an motion plan that feels doable, energizing, and fulfilling.
Throughout class, plan the next:
– Dietary objectives (by no means go on a crash weight-reduction plan)
– Hormone and intestine assist methods
– Train plan based mostly on present season
– Sleep, stress and nervous system instruments
– Every day non-negotiable for consistency
– Lab testing roadmap (if required)
– Dietary supplements which can be actually price it
– Life-style habits that may hold you cheerful all yr spherical
You will go away the workshop with your individual custom-made plan, not a generic template. This will probably be your private customized doc that you could check with and regulate because the yr goes on.
Why use ChatGPT (and the way it will help you)
Throughout stay periods, we use AI to:
– Create a customized behavior tracker
– Construct a weekly routine that matches your life-style
– Plan your perfect well being week
– Flip objectives into actionable steps
– Retailer every little thing in a plan that you could check with all yr spherical
You might be actually The 2026 Wellness Blueprint we’re constructing collectively in actual time.
What to carry
To get essentially the most out of this class, please put together the next:
Pocket book or pen for notes
A laptop computer or iPad (a telephone will work, but it surely’s a lot simpler on a laptop computer) the place you possibly can work contained in the customized ChatGPT you created for this occasion
Have a well being query you want answered stay?
Be open-minded and able to take motion
This isn’t a passive webinar. This can be a hands-on workshop the place you possibly can plan collectively.
Who is that this class for?
This class is right for individuals who:
We wish 2026 to be totally different, calmer, more healthy, and extra intentional.
I am uninterested in beginning over in January yearly.
We’d like a sensible and sustainable plan
I really feel overwhelmed by all of the noise about wellness on-line
Succeed with construction and accountability
Really feel higher and able to take management of your well being
Whether or not you are coping with hormonal adjustments, autoimmune situations, intestine points, stress, lack of power, or just need a contemporary begin. This class will allow you to create a roadmap tailor-made to your present state of affairs.
Find out how to take part
Click on right here to avoid wasting your spot and obtain a reminder e-mail earlier than the present goes stay.
Reserve your seat in the Health Plan Class of 2026
I can not wait to elucidate this.
You need to enter the brand new yr with readability, confidence, and actually thrilling plans.
See you on December seventeenth!
Zo,
Gina
