20 minute zucchini and floor beef stir fry recipe

I keep in mind consuming one thing like Hamburger Helper (or Tuna Helper) as a child. I’m sick of) frequently. This MSG-, hydrolyzed corn-, protein-infused one-pan dish was a staple within the ’80s. My mates and I lamented its existence greater than the equally processed faculty lunches. Clearly, we hadn’t been taught our personal dietary guidelines to remedy our choosy eaters on the time.

Because the saying goes, “If you recognize higher, you are able to do higher,” and I will be sincere, I’ve by no means purchased Hamburger Helper from the grocery retailer, although I can perceive the attraction.

A meal that may be made in 20 minutes with simply 1 pound of meat? Please!

Stir-fried floor beef is healthier than takeout

Hamburger Helper definitely had one benefit…comfort. The low worth and straightforward preparation are little question one of many most important the reason why Hamburger Helper has turn out to be so common (though it does style… not so good). A straightforward beef stir fry is the right weeknight dinner that even the pickiest eaters will love.

With just some easy, cheap actual elements, you’ll be able to substitute pre-made one-pan meals with extra nutritious choices. You would additionally use gluten-free noodles or shirataki noodles as an alternative of normal noodles, however this recipe is a good way to get extra veggies into your food regimen. I all the time love creating new recipes, and this one is now a favourite with my children.

Turning greens into noodles

I usually use Our Spiralizer This recipe slices zucchini into skinny noodles. If you do not have a spiralizer, purchase one. It is a magical trick that can get children to like rising and consuming greens.

One other advantage of this recipe is that it’s fast and straightforward to organize. My children love with the ability to assist put together this recipe, and my older children can now put together all of it by themselves with out my assist.

This straightforward stir fry is a staple in our meal planning and one of many dishes I usually make on busy nights when I haven’t got anything to prepare dinner. I normally use beef for the bottom meat, however you might additionally use floor turkey or rooster you probably have it available.

Stir-fried floor beef variations

Zucchini is our favourite veggie for this recipe, however you should utilize no matter veggies you’ve got available. Some veggies our readers have used and beloved embody carrots, yellow squash, kohlrabi, and candy potatoes.

It’s also possible to combine completely different spices collectively for a completely completely different taste expertise – listed here are a few of our favorites:

• 2 teaspoons of cumin Chili powderHigh with salsa, bitter cream and cheese for a Tex-Mex taste.
• so as to add Italian seasoning It’s also possible to add a can of diced tomatoes, pink pepper flakes should you prefer it spicy, or Parmesan cheese on prime for an Italian aptitude.
• use Curry powder Add a bit instead of the spices listed Coconut milk It has a deep, rustic taste.
• Strive it toasted sesame oil As a substitute of butter, add a bit garlic. Coconut Aminos It is going to have a taste much like tamagoyaki (much like soy sauce).
• For an Asian twist, add pink bell peppers and broccoli florets. Garnish with a bit sesame seeds and rice vinegar.

Extra Topping Concepts

• Spring onion
• Grated ginger
• Snap peas
• Sriracha sauce or stir-fry sauce

We have began consuming grains in my home, so I usually serve stir-fries over white rice. My favourite is jasmine rice, however I even have cauliflower rice (which is a veggie), which I truly want over brown rice (here is why).

So here is our favorite beef and zucchini stir fry recipe…

For a fair simpler weeknight meal, attempt these Asian Lettuce Wraps or Korean Beef Bowl.

What’s your favourite stir fry recipe? Share it beneath!