Hey everybody! A brand new podcast episode is now stay. Disclaimer: On this episode, we speak about binge consuming and emotional consuming. Use your individual discretion in case you assume that is an thrilling subject for you.Shit
I am so excited to have Brittany Watkins on as we speak’s podcast. She is wonderful and has a lot information to share. I hope you preferred this episode! She’s offering a free 7-day challenge to her listeners here.
158: Use Tapping to Overcome Weight Loss Struggles and Discover Steadiness with Brittany Watkins
The content material of the chat is as follows:
Why we self-sabotage our weight reduction efforts with emotional consuming and overeating
How tapping works and the way it impacts the physique and mind
The distinction between cravings and emotional consuming
unconscious weight reduction blockers
Why folks eat and drink an excessive amount of at events
and so on.
Study extra about Brittany and her profession beneath.
Brittany Watkins is a famend speaker, creator, and creator of the Echo Tapping Technique™, a breakthrough approach in meals psychology. Brittany is called a number one skilled on Emotional Freedom Method (EFT or Tapping), particularly on the subject of weight reduction and emotional consuming, and she or he has constructed a powerful profession over the previous 15 years. She has modified the lives of over 100,000 girls by addressing cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the basis causes of those points rapidly. She developed the Echo Her Tapping Technique™, an modern strategy that quickly quickens the therapeutic course of. This distinctive psychological biohacking approach has been confirmed to ship 10 years of therapeutic advantages in just some periods. Brittany’s core skilled dedication is to ship speedy and lasting change. Brittany has additionally educated over 400 medical professionals, therapists, and counselors in her strategies, serving to hundreds of sufferers annually. Her analysis has been acknowledged in main publications similar to Psychology At the moment, Form, and Ladies’s Well being and Health Journal. Moreover, her strategies have reached over 10 million girls all over the world by her Fb and YouTube, establishing her as a number one determine in psychological therapeutic relating to emotional consuming.
Check out her Instagram here and Click here for her website.
Join her 7-day challenge for free here.
companion:
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