“Marry Me Hen” is a really demanding recipe, and when you make it, you will perceive why. This model adjustments the components from the favored recipe to weigh it down a bit and include extra protein. Juicy hen in a wealthy, creamy sauce is ideal for a straightforward weeknight dinner.
marie me hen recipe
This recipe was initially developed by a preferred meals journal in 2016 earlier than going viral on TikTok. The concept is that it’s so scrumptious that in case you serve it to the one you love, you may count on a wedding proposal. Since then, a number of totally different variations have sprung up with basically the identical taste.
The unique referred to as for dredging the hen breasts in all-purpose flour and searing them in a big skillet till golden brown and barely crispy. Subsequent, I added heavy cream, Parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of the sluggish cooker (or On the spot Pot) for a fair less complicated hen dish. It is principally a ready-to-eat hen dinner recipe that also has all the flavour. I used hen breasts, however you would additionally use boneless, skinless hen thighs or cutlets.
Use Greek yogurt as an alternative of heavy cream. It provides a creamy taste, however is a bit cleaner and comprises extra protein. I do not add Parmesan cheese both, however you may add it on the finish in case you like. A mix of hen, sun-dried tomatoes, garlic, and Italian herbs creates an impressive taste!
Marry me hen accompaniment
My youngsters liked this with the egg noodles, however there are such a lot of choices. For a low-carb model, strive vegetable noodles (like zucchini or butternut squash). It is also scrumptious served over rice, pasta, or potatoes. Roast potatoes or mashed potatoes could be fantastic.
I like so as to add a facet of greens to this meal to make it much more nutritious. Easy choices like roasted greens and facet salads additionally work properly. Listed below are some extra concepts.
Subsequent time you want a scrumptious and simple dinner, do this Married Hen recipe.
sluggish cooker marie me hen
Shredded hen simmered in a wealthy creamy sauce stuffed with Tuscan taste! Clear and excessive protein.
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Place the hen within the backside of the sluggish cooker. Add onions, garlic, sun-dried tomatoes, and 1 cup hen broth. Add Greek yogurt and spices (besides parsley) and blend.
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Cowl the sluggish cooker and simmer on low for 4 to six hours, or till the hen is tender and cooked by means of.
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Shred the hen within the sluggish cooker and blend it into the cream sauce.
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Take pleasure in shredded hen over pasta, rice, greens, mashed potatoes, and so on.
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Sprinkle with chopped recent parsley or basil earlier than serving.
Dietary info desk
sluggish cooker marie me hen
Quantity per serving (1 serving)
calorie 239
fats 72 energy
% every day worth*
fats 8g12%
1g saturated fats6%
Trans fatty acids 0.02g
1g polyunsaturated fats
4g monounsaturated fats
ldl cholesterol 74mgtwenty 5%
sodium 465mg20%
potassium 1040mg30%
carbohydrates 13g4%
fiber 3g13%
7g sugar8%
protein 30g60%
vitamin A 175IU4%
vitamin C 10mg12%
calcium 77mg8%
iron 2mg11%
*P.c every day consumption relies on a 2000 calorie food regimen.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. If the sauce is just too thick, add a bit water or milk earlier than reheating.
prompt pot marie me hen
Here is a fair quicker model for these days when you do not need to get out the sluggish cooker. Hen is cooked in a wealthy, creamy sauce seasoned with tomatoes and spices.
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Set On the spot Pot to sauté mode. Add olive oil, chopped onion, and chopped garlic. Saute for two to three minutes or till onions are translucent. Then add the sun-dried tomatoes and prepare dinner for an additional minute.
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Place the hen breasts on prime of the sautéed combination. Pour the hen inventory over the hen, ensuring to at the least partially cowl it.
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Safe the On the spot Pot lid and set the valve to seal. Stress prepare dinner on excessive for 10 minutes. It can take a couple of minutes for the On the spot Pot to return to strain earlier than the cooking time begins.
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As soon as performed, let the strain launch naturally for 10 minutes, then fastidiously vent.
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Take away hen from On the spot Pot and put aside. Flip On the spot Pot to sauté mode. Add Greek yogurt and spices (besides parsley) and blend. Let the sauce simmer for a couple of minutes to thicken barely, stirring sometimes.
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Fluff the hen with two forks, return to the pot and blend with the sauce. Alter seasoning as wanted.
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Serve creamy hen over pasta, rice, greens, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Dietary info desk
prompt pot marie me hen
Quantity per serving (1 serving)
calorie 239
fats 72 energy
% every day worth*
fats 8g12%
1g saturated fats6%
Trans fatty acids 0.02g
1g polyunsaturated fats
4g monounsaturated fats
ldl cholesterol 74mgtwenty 5%
sodium 465mg20%
potassium 1040mg30%
carbohydrates 13g4%
fiber 3g13%
7g sugar8%
protein 30g60%
vitamin A 175IU4%
vitamin C 10mg12%
calcium 77mg8%
iron 2mg11%
*P.c every day consumption relies on a 2000 calorie food regimen.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. If the sauce is just too thick, add a bit water or milk earlier than reheating.
What’s your favourite option to prepare dinner hen? Tell us by leaving a remark.
