When you’ve been right here lengthy sufficient, you already understand how a lot I really like magnesium, sodium, and minerals normally. After prioritizing minerals, I observed an enormous distinction in my well being and vitality ranges. And we hear from many individuals how minerals have made a distinction in your well being as effectively.
This roundup publish collects all of the articles and podcast episodes I’ve finished over the previous 15 years about the advantages of minerals. Be taught what minerals are, why we want them, the unintended effects of not getting sufficient, and learn how to optimize your mineral ranges. That is Wellness Mama’s one-stop useful resource information and reference for all issues minerals.
To start with, magnesium and sodium!
Magnesium and Sodium Advantages
Magnesium is likely one of the issues I like to speak about so much, and salt might be shut as effectively. Most of us are poor in magnesium because of typical farming strategies and fashionable life. Stress, particularly continual delicate stress, depletes minerals akin to magnesium. Sugar can also be a significant explanation for magnesium depletion.
Sodium can also be an important mineral for hydration, vitality, mind well being, and extra. Sadly, it has been demonized prior to now few a long time. In extremely processed meals, actual salt is usually changed by refined salt.
Even individuals with sure well being issues, akin to hypertension, could profit from consuming extra salt. All the time verify together with your pure well being practitioner earlier than including salt. Nevertheless, there’s some superb details about the advantages of salt right here and from our podcast friends under.
fulvic acid and humic acid
Though these usually are not strictly electrolytes, they supply hint minerals, which is why we’ve got grouped them collectively on this article. A few years in the past, these substances had been naturally plentiful in our soil after vegetation decomposed and microorganisms reworked them. They naturally include hint minerals, amino acids, natural acids, carbon complexes, and distinctive compounds not present in fashionable meals.
They’re conductors and transporters that assist our methods perform higher. I like to consider fulvic and humic acids as translators between the meals we eat and our cells. It is like a spark plug for nutrient absorption. The next article will clarify its advantages, learn how to use it, and learn how to get hold of it.
DIY recipes for magnesium and salt
This part returns to magnesium and sodium. These articles include a whole lot of details about the well being advantages of those electrolytes, however they give attention to the sensible. Discover recipes for tub salts, detox baths, topical magnesium, scrubs, and extra.
Utilizing sodium and magnesium topically is a good way to get much more of their advantages. Plus, it is a stress-free strategy to pamper your self a bit of. Typically I make this for myself and my ladies. I typically make massive portions and provides them as items to household and buddies.
Mineral-rich consuming recipes
Technically talking, the nutritious entire meals recipes on my website include minerals. I desire to take a focused strategy, as fashionable meals (even natural ones) include considerably fewer vitamins and minerals than they did 100 years in the past.
Sure, I complement when wanted, however I additionally wish to make recipes which might be wealthy in minerals. It is scrumptious and the children are very happy!
Mineral Mastery Article Collection
I really like speaking about minerals, so I created a collection devoted to them. This collection particularly focuses on how minerals assist mobile well being and vitality. Magnesium, potassium, and sodium work collectively to offer gas to each cell in your physique. That is why not having sufficient may cause a variety of unintended effects.
Mineral Mastery Podcast Collection
Along with the article above (which is extra just like the Cliff Notes model), I’ve recorded your entire Mineral Podcast collection. These go deeper into the science and sensible makes use of of minerals.
Let’s discuss concerning the large three: sodium, magnesium, and potassium. Subsequent, we are going to focus on the advantages of fulvic and humic acids for mobile well being. And at last, we conclude this collection with an summary of how all of this works collectively and why you want the optimum stage of all of them.
podcast about minerals
A few of my favourite podcast recordings through the years have been mineral themed. I’ve had the chance to interview a number of the prime specialists in these fields and have discovered so much from them. These podcasts element the advantages of various minerals, how they work within the physique, and learn how to optimize your ranges.
I really like listening to podcasts whereas I am within the sauna or cleansing, however they’re additionally nice throughout lengthy automotive journeys.
- 616: About Magnesium – Brief Collection
- 786: Demystifying Minerals – Understanding Minerals Begins with the Cell, Caroline Allan
- 787: Plant-based minerals: What they’re and the way they work with mineral geek Caroline Allan
- 659: Silica, Salt and Minerals for Collagen and Total Well being by Aidon Minerals
- 744: Discovering plant-based minerals with Caroline Allan
- 989: Stabilized mineral ions set off therapeutic enzymes to restore and defend the physique, by Dr. Carolyn Dean.
- 662: Why most of us are mineral poor, learn how to know, and what to do with Burton Scott
- 988: The Magnesium Miracle: Why Magnesium is the Most Missed Mineral in Girls’s Well being with Dr. Carolyn Dean
- 638: Dr. Chris Masterjohn on Understanding Macronutrients: Biotin, Sodium, Potassium, Omega-3s
- 639: Maury Robbins takes a deep look into my lab and my life (What I am Lacking)
- 983: The shocking fact about salt, irritation, and longevity: What most docs get incorrect about Mara Labs
- 596: Maury Robbins talks about magnesium, stress, mineral steadiness, and the Root Trigger Protocol
- 034: About Topical Magnesium |Wellness Mama Podcast
Do you prioritize getting sufficient minerals in your life? How do you incorporate them into your each day life? We’d love to listen to about it under!
