Welcome to the kickoff of the 2026 Nerd Health Problem!
Begin the 12 months with pleasure and You’ve got been right here earlier than so that you’re a little bit cautious, however this problem is only for you.
On this first brief video, we’ll have you ever begin in an surprising place.
We do not begin with a objective or motivation.
As an alternative, we glance to regular. get in the way
Key concepts from the video:
- Challenges that throw you off observe are sometimes predictable
- We are able to identify these pitfalls early on and make plans to keep away from them
- This fashion we are able to cease repeating the identical cycle each January.
- “Lack of motivation” or “lack of compassion” isn’t the issue. Health plans fail if they do not consider real-life challenges.
Widespread examples of pitfalls embrace:
- unpredictable work schedule
- the youngsters (otherwise you) get sick
- Feeling responsible about taking time for your self
- attempting to alter all burns out abruptly
- annoyed by lack of progress
Your motion steps at present:
Obtain and fill out the worksheet Part 1: Pitfalls.
Write down two or three issues previously which have blown you off observe or made you nervous about beginning once more.
Do not overthink it. Easy is best.
Moderately than attempting to “repair” something, simply discover the sample.
-mat
PS Would you want a coach to stroll you thru this course of precisely? Let’s see who is suitable for you.
