I like the scent of baking. Particularly with the lemon blueberry muffins within the oven! They fill your entire home with the nice and cozy aroma of contemporary blueberries. Contemporary lemon juice and juicy blueberries are the proper combo. In actual fact, one other favourite deal with in our dwelling, this wholesome berry cobbler additionally combines berries and baking.
Blueberries: Dietary powerhouse (and youngsters’ favourite snacks!)
The blueberry season is one among my favourite U-Decide Fruit seasons. Youngsters love to assist (most likely motivated by the additional bonus of tasting some flavors whereas selecting!).
To freeze blueberries, merely wash them with lemon juice diluted with water (take a look at this submit on washing vegatables and fruits). Dry at room temperature, place the counter dish or dish berries and stick them in a freezer container. These glass containers Having a lid is one among my favourite methods to freeze issues. They’re hermetic and clear, making it straightforward to see what the within is and stack fantastically.
And have you ever ever tried snacks straight out of the freezer, only a easy frozen blueberries? It is a favourite of youngsters, particularly on sizzling summer time days.
The very best half (along with the truth that frozen blueberries are virtually a impolite snack): Blueberries are ridiculously wholesome! It is simple to know why blueberries get the identify “superfood” as a result of they’ve a variety of antioxidants, fiber, nutritional vitamins C and Okay, potassium and lots of different nutritional vitamins and minerals.
The right way to make lemon blueberry muffins with coconut flour
Most muffins are filled with processed granulated sugar, brown sugar, powdered sugar (many of the sugar!), and all-purpose flour (gluten). Not like the processed candy choices, these lemon blueberry muffins are filled with wholesome elements. Coconut flour, coconut milk and eggs elevate these muffins with fiber and protein. It is a scrumptious mixture that’s assured to maintain these little stomach full (at the least for some time).
Add a contact of sweetness from honey, citrus for the freshness of the lemon, and non-compulsory pecans for the crispy toppings. Not solely have they got a stunning lemony flavour, additionally they have lighter breadcrumbs than some grainless recipes. And if you do not have blueberries available, attempt raspberries or blackberries as a substitute!
There may be additionally an apple cinnamon muffin recipe with coconut flour.
One word about coconut flour on this recipe: You will need to observe the directions and permit the batter to relaxation for about 5 minutes. Coconut flour works like a sponge, absorbing liquids and thickening the batter. Be sure to work for a couple of minutes! The coconut flour model can change somewhat, so after 5 minutes, if the batter continues to be very skinny, add just a few teaspoons at a time to the coconut flour.
Excellent for busy mornings
Probably the greatest issues about muffins is that they’re very moveable. You’ll be able to ship them to the yard along with your children or take them with you for breakfast on a busy morning.
You’ll be able to’t get sufficient lemon blueberry muffins available, so you’ll be able to double or triple the recipe for simple freeze. Do not forget to take some from the freezer the night time earlier than and thaw on the counter in time for breakfast.
Coconut Flour Lemon Blueberry Muffin Recipe
The goodness of lemon blueberries, which is wealthy in protein and wholesome fats from coconut flour and eggs.
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Preheat the oven to 375°F.
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In a big bowl, whisk eggs, melted butter, coconut milk, honey, vanilla and lemon juice till easy.
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In one other medium bowl, combine the coconut flour, baking powder, baking soda, cinnamon, salt and lemon zest.
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Combine the dry elements into the moist elements progressively. Keep away from extreme mixing.
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Gently fold the blueberries.
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Let the muffin dough sit for five minutes in order that the coconut flour can take up the liquid.
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Roughly chop the pecans (if used).
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Utilizing a ¼ cup tape measure, scoop the batter right into a greased muffin can and organize the paper liner.
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Sprinkle the chopped pecans on prime (if used).
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Bake for 25-Half-hour or till the highest is golden and the toothpick is clear.
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Get pleasure from cool with a wire rack!
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Retailer leftovers in an hermetic container and revel in inside just a few days.
Diet Details
Coconut Flour Lemon Blueberry Muffin Recipe
Quantity per serving (1 muffin)
calorie 176
Energy from 108 fats
% Day by day Worth*
fats 12g18%
6g saturated fats38%
Trans fats 0.2g
1g of polyunsaturated fats
January saturated fats 4g
ldl cholesterol 92mg31%
sodium 220mg10%
potassium 116mg3%
carbohydrates 13g4%
3g of fiber13%
8g sugar9%
protein 4g8%
Vitamin a 247IU5%
Vitamin c 2mg2%
calcium 33mg3%
iron 1mg6%
*% every day worth relies on the 2000 calorie weight loss plan.
- Unfold coconut oil or ghee properly on the muffin can, or use a pure cupcake liner to keep away from sticking.
- In case you are utilizing frozen berries, throw them into 1-2 teaspoons of coconut flour after which fold them into the batter. This helps forestall them from sinking to the underside and stops bleeding an excessive amount of colour on the muffins.
I exploit a standard dimension muffin can, but when I am utilizing a jumbo muffin cup, I will want so as to add a couple of minutes. For mini muffins, shorten the baking time and test in about 12 minutes.
Take a look at my child-approved breakfast submit for more healthy protein-filled breakfast concepts.
Different wholesome baking recipes
On the lookout for a more healthy different to conventional baked items? Listed below are another good recipes that my children particularly like:
Do you make grain-free muffins? What are your suggestions and methods? Share it under!
