Sausage Stuffed Winter Squash is a simple and wholesome recipe that makes an incredible all-in-one essential dish for busy weeknights. You too can reheat it for lunch the following day. My youngsters love squash “bowls” and I like how this makes a hearty and wholesome dinner.
Naturally gluten-free and simply made dairy-free. Stuffed pumpkin is fancy sufficient to be a Christmas facet dish, however easy sufficient to be eaten any day of the week.
stuffed spaghetti squash
Final time I made this I used spaghetti squash, however you need to use any winter squash. You can also make stuffed acorn squash or go for stuffed butternut squash. Delicata squash additionally works properly. In order for you one thing decrease in carbohydrates, strive stuffed zucchini squash “boats.”
Mushrooms, peppers, and onions complement the salty, spicy sausage. Wealthy, creamy squash holds the whole lot along with the assistance of satisfying butter and cheese.
filling choices
You possibly can change the combination inside in accordance with your desire. I’ve carried out this with grass-fed beef, spinach, feta, or leftover rooster, artichokes, and mushrooms. I’ve discovered that it is extra enjoyable (and tastier) for youths to place the whole lot in a “boat” or thread it onto a skewer.
Listed here are some extra cramming concepts.
- Wild rice or white rice (this is why I hate brown rice!)
- cheddar cheese (as an alternative of parmesan)
- pecans and dried cranberries
- cooked quinoa
- Spicy Italian Sausage (as an alternative of hyperlink sausage)
- Use 2-3 cloves of garlic and stir-fry them with the onions (as an alternative of garlic powder)
Loaded with veggies, this cheese-stuffed acorn squash recipe (or some other winter squash!) is the proper filling meal. My youngsters love this recipe and maintain coming again once I make it.
Recipe for winter squash filled with sausage
A candy winter squash with a flavorful mixture of meat, peppers, onions, mushrooms, and spices.
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Preheat oven to 400°F.
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Lower the pumpkin in half from high to backside and take away the seeds.
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Place the pumpkin, lower facet down, in a baking dish with 1/2 cup water. Bake for 30-45 minutes till fork-tender.
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Whereas the pumpkin is cooking, fry the sausage in a big skillet over medium warmth till browned and cooked by way of.
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Take away the sausage from the pan and put aside.
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Add the chopped onions, peppers, and mushrooms to the pan and sauté till mushy.
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Take away from warmth, add sausage again in, add butter and spices and blend properly.
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As soon as the pumpkin is cooked, take away it from the oven and flip it over so the lower facet is dealing with up.
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Stuff the squash with the sausage combination and high with Parmesan cheese, if utilizing. Return the stuffed pumpkin to the oven and roast for about 10 minutes.
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Take away from the oven, lower every pumpkin in half, plate, and serve.
Dietary data desk
Recipe for winter squash filled with sausage
Quantity per serving (0.25 pumpkin)
calorie 485
Energy from fats 378
% day by day worth*
fats 42g65%
18g saturated fats113%
1g trans fats
5g polyunsaturated fats
Monounsaturated fats 17g
ldl cholesterol 113mg38%
sodium 1437mg62%
potassium 497mg14%
carbohydrates 7g2%
Dietary fiber 2g8%
3g sugar3%
protein 20g40%
vitamin A 1669IU33%
vitamin C 41mg50%
calcium 64mg6%
iron 2mg11%
*P.c day by day consumption is predicated on a 2000 calorie weight loss program.
For the roasted pumpkin model, you can even omit the water throughout cooking. As an alternative, place the oiled pumpkin lower facet down on a baking sheet lined with parchment paper. The pumpkin caramelizes extra this manner than steaming.
How do you prepare dinner squash? Tell us by leaving a remark.
