Salmon is one in all my favourite fish as a result of it is wholesome and fast to meal prep. My favourite option to eat salmon is in these salmon rice bowls. It is the proper gluten-free dinner for busy weeknights, but in addition makes an important lunch. Served with a honey-lime sauce and a cilantro-lime dressing, it is full of taste.
The entire household liked this bowl. All of the flavors mix collectively and complement one another with a little bit sweetness, sourness, and saltiness. You should use as much as a tablespoon of honey, however I prefer it much less candy. Among the youngsters even added Sriracha sauce to make it candy and spicy.
Straightforward salmon bowl
Salmon is excessive in wholesome fat and low in mercury and different toxins in comparison with different fish. It is also available at most grocery shops. Many salmon bowl recipes have Asian flavors, with brown sugar, soy sauce, and tamari sauce, however I needed one thing a little bit completely different, so I selected Honey Lime Salmon with Cilantro Lime Dressing.
The result’s a flavorful and lightweight dish. Cooking salmon is easy: bake it within the oven. It’s also possible to use an air fryer in case you choose, however I have never tried that.
I take advantage of each skin-on and skinless salmon, relying on what I’ve available. If you would like the salmon pores and skin to be crispy, place it skin-side up beneath the broiler (on low warmth) for the final minute or two of cooking.
Which rice to make use of (or not use)
There are lots of choices for rice: brown rice, white rice, and even sushi rice. I choose white rice as a result of it has much less phytic acid and arsenic than different choices. For a low-carb model, you would use lettuce as a substitute.
If you would like the feel of a grain as a substitute of rice, quinoa is an effective different. No matter you select, simply prepare dinner it based on the bundle instructions, which is one thing you are able to do upfront, making meal prep a breeze.
Salmon bowl toppings
Although it is already filled with taste, be at liberty so as to add garnishes for much more vitamin and taste. To make a spicy salmon bowl, I like so as to add a splash of Sriracha to the dressing. Listed below are another concepts:
- Finely chopped inexperienced or spring onions
- Somewhat sesame oil
- Spicy mayonnaise
- Somewhat rice vinegar
- Pink pepper flakes
- Sesame
Honey Lime Salmon Bowl with Cilantro Lime Dressing
This wholesome salmon bowl is full of wealthy taste and simple to make, then customise it together with your favourite toppings.
Honey Lime Salmon
For bowls
- 2 cup Rice (or quinoa, cauliflower rice)
- 2 avocado (slice)
- 1 Cucumber (slice)
- Your selection of combined greens (Spinach, arugula, and so forth.)
For dressing
- ¼ cup olive oil
- 2 lime (juice)
- 1/2 cup Recent coriander
- 1 cloves Garlic
- 1/2 cup Greek yogurt
- salt (As you want)
- Black pepper (As you want)
- 1 1 tablespoon Honey (or much less, optionally available)
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Preheat oven to 400°F (200°C).
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Make the salmon marinade by mixing the honey, olive oil, maple syrup, lime juice, minced garlic, salt, and black pepper in a bowl.
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Place salmon fillets in a shallow dish and pour over the marinade, ensuring to coat all fillets effectively. Marinate for no less than Quarter-hour.
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Place the marinated salmon fillets on a baking tray lined with baking paper. Bake within the preheated oven for about 12-Quarter-hour, or till the salmon is cooked by means of and flakes simply with a fork.
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Whereas the salmon is cooking, put together the rice: Divide cooked rice or quinoa between particular person bowls and prime with sliced avocado, cherry tomatoes, cucumber, and combined greens.
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In a small bowl, mix components for the cilantro-lime dressing: olive oil, lime juice, Greek yogurt, chopped cilantro, garlic, salt, black pepper, and honey (if desired).
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Place grilled salmon in every bowl.
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Serve over rice bowls with the cilantro lime dressing.
Dietary Data
Honey Lime Salmon Bowl with Cilantro Lime Dressing
Serving Measurement (1 scoop)
calorie 775
Energy from Fats 423
% Each day Worth*
fats 47 grams72%
Saturated Fats 7g44%
Trans fatty acids 0.003g
Polyunsaturated fats: 8g
28g Monounsaturated Fats
ldl cholesterol 95mg32%
sodium 269mg12%
potassium 1600mg46%
carbohydrates 52 grams17%
Fiber: 9g38%
19g sugartwenty one%
protein 40 grams80%
Vitamin A 1820IU36%
Vitamin C 22mg27%
calcium 102 mg10%
iron 3 mg17%
*% Each day Values are primarily based on a 2000 calorie weight loss program.
For a candy and spicy model, attempt including a little bit Sriracha sauce on prime.
Need extra salmon recipes? Do this Sheet Pan Asian Ginger Salmon with roasted greens, garlic powder and teriyaki sauce.
What’s your favourite option to eat salmon? Depart a remark and let me know!
