Hey everybody! How are you all? Are you having an incredible morning? I’ve a number of shopper calls this morning and a enjoyable enterprise journey forward.
Since I journey with a bag filled with meals, I believed I would speak about my go-to protein bar for snacking on the go.
With so many choices in the marketplace, selecting a protein bar could be a daunting job. Whether or not you are searching for a fast post-workout snack or a handy meal substitute, it is vital to know what to search for and what to keep away from.
In the present day, we’ll introduce you to some manufacturers that use licensed natural substances and share some straightforward recipes for making wholesome bars at dwelling.
What to search for when selecting a protein bar
Elements to keep away from in protein bars
Synthetic Sweeteners:
Elements like sucralose, aspartame, saccharin, and erythritol may cause digestive upset and negatively impression your intestine flora. Go for pure sweeteners like honey, maple syrup, and dates.
Excessive fructose corn syrup:
This sweetener has been linked to weight problems, diabetes, and different metabolic issues, so it is best to keep away from bars that record excessive fructose corn syrup as an ingredient.
Hydrogenated oils:
These trans fat enhance your danger of coronary heart illness by rising your unhealthy ldl cholesterol (LDL) and lowering your good ldl cholesterol (HDL). Search for bars made with wholesome fat like coconut oil and nuts.
Synthetic Flavors and Colours:
These components may cause allergic reactions and produce other antagonistic well being results. Select bars with pure flavors and colours derived from complete meals substances.
Soy Protein Isolate:
This generally used protein supply is usually genetically modified, extremely processed, and comprises phytoestrogens, which may disrupt hormone stability. As a substitute, think about bars that comprise protein sources like whey, pea, or brown rice protein.
Manufacturers that use licensed natural substances
City remedy: Identified for its easy ingredient record, City Treatment makes use of almond flour, coconut butter, nuts, and fruit and is natural. It is laborious to seek out, and I’ve solely ever discovered it at Entire Meals.
macro: These bars are made with licensed natural, non-GMO substances, are available quite a lot of flavors, and are plant-based.
RX Bar: RXBARs haven’t any added sugar, gluten, soy or dairy and a lot of the substances are listed on the entrance of the packaging. I do not actually like the feel – it’s kind of laborious and chewy, however the substances are fairly good.
Ogain: Orgain protein bars are made with natural substances, comprise no synthetic colours, flavors or preservatives and are filled with plant-based protein.
Aloha: Aloha Bars are made with natural, non-GMO substances and are gluten, soy and dairy free. They provide a plant-based protein possibility with easy, clear substances. They style like a sweet bar and are available quite a lot of nice flavors.
Equilife: EquiLife bars are made with high-quality natural substances and deal with offering balanced diet. Designed to assist general well being and wellness, they’re freed from synthetic components. They’re easy, scrumptious and scrumptious.The chocolate brownie is my favorite (use code FITNESSISTA10).
Torvani: Truvani bars are made with natural, non-GMO substances and a robust emphasis on clear sourcing. They comprise no synthetic sweeteners or preservatives, and I really like the style and texture.
Excellent Bar: Excellent Bars are made out of natural, non-GMO substances and are filled with complete meals diet. They’re sweetened with honey and are available quite a lot of flavors to swimsuit quite a lot of tastes. They style nice, and you should buy them at Costco.
Methods to make protein bars at dwelling
Making your individual protein bars is an effective way to make sure you’re getting wholesome substances with none pointless components.
Here is a fast recipe to get you began:
materials:
1 cup oatmeal
1/2 cup almond or peanut butter
1/2 cup protein powder (whey, pea, or brown rice)
1/4 cup honey or maple syrup
1/4 cup darkish chocolate chips (elective)
1/4 cup chia or flax seeds
1/4 cup dried fruit (elective)
Pinch of sea salt
Directions:
Step 1: Mix all dry substances (oats, protein powder, seeds, and dried fruit) in a big bowl.
Step 2: In a separate bowl, mix the almond butter and honey/maple syrup. To make it simpler to combine, microwave for 30 seconds.
Step 3: Pour the moist substances into the dry substances and blend till effectively mixed. If the combination is just too dry, add 1 tablespoon of water or milk (dairy or vegetable) and blend till you attain your required consistency.
Step 4: Line a baking dish with parchment paper and press the combination evenly into the dish.
Step 5: Scatter the chocolate chips on high, urgent them evenly into the combination.
Step 6: Refrigerate for at the least 2 hours earlier than reducing into bars.
Step 7: Retailer in an hermetic container within the fridge for as much as 1 week.
Why Soy Protein Isolate Is Not a Good Selection
Soy protein isolate is a extremely processed type of soy protein that is typically present in protein bars and shakes, however there are a number of causes to keep away from it:
course of: Soy protein isolate typically undergoes harsh processing utilizing the chemical solvent hexane.
Considerations about GMOs: The vast majority of soybean crops are genetically modified and will pose potential well being dangers.
Phytoestrogens: Soy comprises compounds referred to as phytoestrogens that mimic estrogen within the physique, which may disrupt hormone stability and result in well being issues, particularly for individuals with thyroid issues or hormone-sensitive circumstances.
Allergy symptoms and Hypersensitivities: Soy is a typical allergen and might trigger digestive issues and allergic reactions in some individuals.
When selecting a protein bar, it is vital to learn the label fastidiously and select one which prioritizes natural substances. Keep away from synthetic components and extremely processed substances like soy protein isolate. Even higher, make your individual protein bars at dwelling to create a wholesome, personalized snack that meets all of your dietary wants.
By listening to what’s in your protein bar, you can also make knowledgeable selections that assist your well being and wellness targets.
So inform me guys, what’s your favourite protein bar model? What’s your favourite on-the-go snack?
XO XO
Gina
Extra Protein Recipes:
Do-it-yourself peanut butter protein bars
Crispy Chocolate Coconut Protein Bar
Chocolate Protein Bar with Candy Potato
