I do not actually like sweets, however generally I need a wholesome dessert. My youngsters particularly love scrumptious candy treats. These do-it-yourself protein bars are filled with chocolate taste and creamy, salty nut butter. Straightforward to customise and excellent for snacks and desserts.
do-it-yourself protein bar
Protein has lastly come into the limelight. I’ve been seeing increasingly more high-protein recipes on my Instagram feed and I’m loving it! However sadly, not all of them use clear substances, and a few select protein powders that include fillers, which I do not actually like. I’ve used cottage cheese in sure high-protein recipes earlier than, however I believed a cottage cheese chocolate protein bar won’t be in style with children.
As a substitute, these use Equip Prime protein powder. I hold a number of sorts of protein powder in inventory for these days after I need a fast protein increase. What I really like about Equip is that it is constructed from grass-fed beef protein. Accommodates no dairy merchandise, whey, or vegetable proteins (corresponding to soy or pea). I am not in opposition to dairy and legumes in any method, however they’ll trigger digestive points corresponding to bloating for some folks. I discovered that beef protein powder is simple to digest and does not style like beef.
Customise supplies
I used chocolate protein powder for the batch of do-it-yourself protein bars pictured right here. You should utilize vanilla, however salted caramel, mint chocolate, or iced espresso protein powder flavors are additionally scrumptious. Equip has all of those totally different flavors out there as choices.
You can even use your favourite nut butter. I used peanut butter, however if you would like a unique taste, strive hazelnut butter or walnut butter. There are many good choices!
The recipe requires oat flour, but when you do not have flour readily available, you possibly can simply make your personal from rolled oats. Merely grind rolled oats right into a fantastic powder utilizing a espresso grinder or high-speed blender corresponding to a Vitamix.
For those who’re avoiding grains or oats, strive a little bit coconut flour as an alternative. Begin with 1 tablespoon of coconut flour and slowly enhance it till you get the feel you want. Coconut flour is extremely absorbent, so watch out.
My children love these do-it-yourself protein bars a lot that I at all times make 3 servings after I make them.
do-it-yourself chocolate chip protein bar
These chocolatey and scrumptious protein bars might be made with any nut butter. Wealthy in fats and protein for vitality provide!
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In a medium bowl, combine nut butter and honey till easy.
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Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir nicely. It seems dry at first.
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Add the milk, 1 tablespoon at a time, and blend till a thick, barely sticky dough types.
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Stir in chocolate chips.
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Press the combination into an 8×8 pan lined with parchment paper and easy the highest.
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Chill for about half-hour and minimize into 8 equal items.
Dietary data desk
do-it-yourself chocolate chip protein bar
Quantity per serving (1 bar)
calorie 295
Energy from fats 171
% each day worth*
fats 19g29%
4g saturated fatstwenty 5%
5g polyunsaturated fats
9g monounsaturated fats
ldl cholesterol 0.04mg0%
sodium 276mg12%
potassium 244mg7%
carbohydrates 22g7%
fiber 3g13%
13g sugar14%
protein 14g28%
vitamin A 0.4IU0%
vitamin C 0.1mg0%
calcium 42mg4%
iron 1mg6%
*% each day consumption is predicated on a 2000 calorie food regimen.
- Retailer within the fridge for as much as every week, or freeze for longer.
- For tougher bars, scale back the milk a little bit. For softer bars, add a little bit extra.
- Sprinkle with sea salt earlier than cooling for a sweet-salty combo.
Different protein recipes
On the lookout for a simple approach to incorporate extra protein into your food regimen? Attempt considered one of these recipes.
What’s your favourite approach to get extra protein? Tell us by leaving a remark.
