After a lot trial and error, we current to you the perfect rooster salad recipe. Not solely is it scrumptious, it is gluten-free, dairy-free, mayonnaise-free, and nutritious. It has rapidly turn out to be my favourite rooster salad recipe and the proper lunch for busy days.
Basic rooster salad recipe (with a wholesome twist)
This simple rooster salad recipe is fast to make (even sooner with leftover rooster!) and excellent for lunch, dinner, or a snack. Pack it in a container and take it with you for a simple meal. It is also widespread at potlucks.
One of the simplest ways I’ve discovered to take this on the go is to place it within the backside of a mason jar, add some lettuce or spinach, and canopy tightly. It will preserve within the fridge for a number of days, making it good for meal prepping for the week.
rooster salad substances
This rooster salad makes use of probiotic-rich yogurt as a substitute of mayonnaise for a singular taste. Greek yogurt has much more protein, however common plain yogurt will work as properly. If you wish to preserve it traditional and use mayonnaise as a substitute, do that home made model with wholesome fat. For an eggless model, I additionally like this avocado “mayo”.
And naturally, it would not be a rooster salad with out cooked rooster. I usually put together every week’s provide of boneless rooster breasts to make use of in quite a lot of dishes. You may also use leftover rotisserie or roasted rooster to chop down on prep time and add taste. I wish to dice the rooster for this recipe, however you could possibly additionally use shredded rooster.
Rooster salad is straightforward, however including just a few flavorful substances can actually boost your style buds. After making an attempt completely different mixtures, I lastly discovered one which the entire household beloved. Walnuts and celery add crunch, whereas diced apples, purple grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to steadiness out the sweetness.
Substitute with add-in
The beauty of rooster salad is that you would be able to combine up the substances with no matter you’ve got readily available. As an alternative of walnuts, strive chopped pecans. No grapes? Cranberries additionally work. Listed here are some extra concepts:
- Recent herbs corresponding to chives, coriander, tarragon, and contemporary dill
- chopped purple onion
- Combine bitter cream (or mayonnaise) into yogurt
- Cubed avocado
what to eat with rooster salad
Most eating places serve rooster salad sandwiches (particularly croissants), however we do not actually eat sandwiches at residence. My favourite approach to eat it’s as a salad on prime of lettuce. One other good low-carb possibility is to make lettuce wraps with romaine or butter lettuce.
It additionally tastes nice as a snack on prime of sliced cucumbers. Or you’ll be able to scoop it out with a spoon and eat it as is!
Wholesome Rooster Salad Recipe
Creamy rooster salad with probiotics, tender rooster, crunchy nuts and fruit. Excellent for a fast lunch or snack!
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Add rooster, walnuts, celery, diced apples, and grapes to a big bowl.
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Add yogurt, honey, lemon juice and spices.
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Combine all salad substances till the whole lot is evenly coated.
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Retailer in an hermetic container within the fridge for as much as 1 week.
Dietary info desk
Wholesome Rooster Salad Recipe
Quantity per serving (1 serving)
calorie 308
fats 90 energy
% day by day worth*
fats 10g15%
2g saturated fats13%
Trans fatty acids 0.02g
5g polyunsaturated fats
2g monounsaturated fats
ldl cholesterol 97mg32%
sodium 586mgtwenty 5%
potassium 784mgtwenty two%
carbohydrates 18 grams6%
Dietary fiber 2g8%
14g sugar16%
protein 36g72%
Vitamin A 173IU3%
vitamin C 7mg8%
calcium 54mg5%
iron 1mg6%
*% day by day consumption is predicated on a 2000 calorie weight loss plan.
This recipe makes a mason jar salad that is good for a fast lunch or meal on the go. Merely fill the underside of a mason jar with rooster salad, prime with lettuce or spinach, and twist on the lid.
Additionally, strive variations on these rooster salad recipes…
What’s your favourite approach to eat rooster salad? Tell us by leaving a remark.
